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Dancer, ever get caught up in feedback? Like seeking praise and validation from your teachers or awards? Or spiraling when you hear criticism?⁠
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As dancers, we get so much feedback every day. But that feedback doesn't define you. It's information to

Ohhh comparison. Our often present, not very helpful, companion. As dancers, it can be especially hard to navigate comparison because we are quite literally compared to others for roles, scholarships, places in companies, overalls at competition, etc

Dancer, do you ever feel like you have to be SO serious and always train 24/7 to succeed? I get it. We're often pushed that toxic message from a young age.⁠
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But here's the thing...if you want longevity, if you want to increase mental and physical w

Dancer, conventions can be a tough environment in which to maintain a healthy mindset. You're juggling so many thoughts and feelings, responsibilities, expectations, and pressure, all while getting too little rest and so much stimulation. It's a lot.

Dance educators, help your dancers build a healthy mindset to shine on and off stage!⁠
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Swipe to check out the mindset skills you can expect your dancers to learn during a workshop and how to get started.⁠
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Head to the link in my bio to schedule yo

Dancer, earlier this week, I wrote about the healthy mindset of focusing on the process instead of the outcome.⁠
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But what does this actually look like?⁠
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Swipe for some ideas of parts of the process to focus on. This list is not exhaustive, and I

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