Mindset Prep Session

Dancer, does this sound like you?

  • You love dance but tend to get in your head before competitions or auditions.

  • You’re so dedicated but you feel like you’re not improving and don’t know what else to do.

  • You aren’t showcasing your full ability and range as a dancer but don’t know how to get out of your comfort zone.

  • You feel nervous and anxious before competition or audition. 

  • You feel irritable and on edge on the day of competition or audition.

  • Afterward, you feel disappointed and have a hard time letting go of how you did.

What if…

  • You could feel prepared and ready to do your absolute best in class, on stage, and at auditions?

  • You could walk into your competition or audition feeling confident and equipped to face any challenges ahead?

  • You could show up with courage and demonstrate your strength, artistry, and hard work?

I hear you and I’d love to help.

My 60-minute virtual Mindset Prep Session is designed to build confidence and optimize your training so you can shine!

"After my Mindset Prep Session with Ashley, I felt more confident in my ability to perform and audition. I knew I was prepared and at my best."

-Chloe Galkin, Commercial Dance College Student in NYC

During your Mindset Prep Session, you’ll:

  • Learn your Character Strengths and how to use them to optimize your skills and performance.

  • Set an intention and vision for your class, competition or audition that feels important and purposeful for you.

  • Clarify your personal needs for before, during, and after class/competition/audition, and make a plan on how to get them met. 

  • Learn and practice grounding techniques to ease nerves and performance anxiety.

  • Identify which core values you’ll use to guide your thoughts and behaviors during your class/competition/audition.

  • Create self-talk affirmations to use before, during, and after your class/competition/audition.

  • Gain excitement and feel ready to do your best!

Your Mindset Prep Session Includes:

  • Pre-session prep to help make the most of our time together. This includes taking the Values in Action Institute on Character survey to identify your character strengths and a pre-session questionnaire to help me customize your session.

  • One 1-1 60 minute Mindset Prep session on Zoom.

  • A follow-up email to you and/or your parent/guardian (if you’re a minor) with a recap and key concepts from session.

  • Access to my Inner Circle, where you’ll receive free resources and exclusive discounts on future sessions and workshops.

  • BONUS: PDF of three grounding techniques to help you use them after the session.

  • BONUS: 10% off my 6 session coaching package after your prep session.

  • Price: $147

Next Steps:

Step 1: Click here to schedule and pay for your Mindset Prep Session. If you’re under 18, have a parent/guardian book for you.

Step 2: Once you’ve scheduled and paid, you’ll receive an email with my pre-session checklist and client agreement to sign. Please complete both prior to our scheduled session.

Step 3: We’ll meet for your Mindset Prep Session and get you ready to thrive!

SEE YOU SOON!

Have more questions? No problem – I’m happy to help! Get in touch here.