Mindset Prep Session
Dancer, does this sound like you?
You love dance but tend to get in your head before competitions or auditions.
You’re so dedicated but you feel like you’re not improving and don’t know what else to do.
You aren’t showcasing your full ability and range as a dancer but don’t know how to get out of your comfort zone.
You feel nervous and anxious before competition or audition.
You feel irritable and on edge on the day of competition or audition.
Afterward, you feel disappointed and have a hard time letting go of how you did.
What if…
You could feel prepared and ready to do your absolute best in class, on stage, and at auditions?
You could walk into your competition or audition feeling confident and equipped to face any challenges ahead?
You could show up with courage and demonstrate your strength, artistry, and hard work?
I hear you and I’d love to help.
My 60-minute virtual Mindset Prep Session is designed to build confidence and optimize your training so you can shine!
"After my Mindset Prep Session with Ashley, I felt more confident in my ability to perform and audition. I knew I was prepared and at my best."
-Chloe Galkin, Commercial Dance College Student in NYC
During your Mindset Prep Session, you’ll:
Learn your Character Strengths and how to use them to optimize your skills and performance.
Set an intention and vision for your class, competition or audition that feels important and purposeful for you.
Clarify your personal needs for before, during, and after class/competition/audition, and make a plan on how to get them met.
Learn and practice grounding techniques to ease nerves and performance anxiety.
Identify which core values you’ll use to guide your thoughts and behaviors during your class/competition/audition.
Create self-talk affirmations to use before, during, and after your class/competition/audition.
Gain excitement and feel ready to do your best!
Your Mindset Prep Session Includes:
Pre-session prep to help make the most of our time together. This includes taking the Values in Action Institute on Character survey to identify your character strengths and a pre-session questionnaire to help me customize your session.
One 1-1 60 minute Mindset Prep session on Zoom.
A follow-up email to you and/or your parent/guardian (if you’re a minor) with a recap and key concepts from session.
Access to my Inner Circle, where you’ll receive free resources and exclusive discounts on future sessions and workshops.
BONUS: PDF of three grounding techniques to help you use them after the session.
BONUS: 10% off my 6 session coaching package after your prep session.
Price: $147
Next Steps:
Step 1: Click here to schedule and pay for your Mindset Prep Session. If you’re under 18, have a parent/guardian book for you.
Step 2: Once you’ve scheduled and paid, you’ll receive an email with my pre-session checklist and client agreement to sign. Please complete both prior to our scheduled session.
Step 3: We’ll meet for your Mindset Prep Session and get you ready to thrive!
SEE YOU SOON!
Have more questions? No problem – I’m happy to help! Get in touch here.